How Anxiety Shows Up - Worksheet

Anxiety doesn’t always announce itself—and that’s exactly why tracking it matters. This free, easy-to-use worksheet helps you recognize the subtle (and not-so-subtle) ways anxiety shows up in your daily life.
 
✅ Identify your anxiety signs
✅ Reflect on triggers, patterns, and emotional responses
✅ Build awareness to manage your mental well-being better
 
Whether you're just starting your mental health journey or deep in the work, this tool gives you a compassionate starting point.
 
🖨️ Download it now and take the first step toward clarity and calm.